CBT is one of the evidence-based interventions that promote positive
neuroplastic changes in the brain and is increasingly used in treating various
mental health conditions, including PTSD, depression, and anxiety. It can
harness the brain's natural ability to rewire itself in response to new
experiences and learning.
CBT helps individuals identify and challenge distorted thought patterns and
develop healthier behaviours and coping mechanisms. It encourages
cognitive restructuring, which can lead to changes in neural pathways
associated with negative thinking and emotional regulation.
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