Functional ADHD Psychology, Couching and Assessment

Evidence-based Psychoeducation

Gain a deeper understanding of ADHD and the applications in your life. Learn effective strategies, resources, and tools to improve executive functioning and develop greater control and confidence in your life.

Acceptance & Commitment Therapy (ACT) and Mindfulness Strategies:

Explore ACT techniques and mindfulness practices, such as meditation, which promote a healthier, more positive sense of self to help navigate life.

ADHD Assessment:

  • Evidence-based Psychometric Testing includes multiple online questionnaires
  • Initial Assessment: gathering of relevant background and history 
  • Diagnostic Interview and Evaluation
  • Follow up session discussing results of testing
  • Further testing and referrals to additional specialists as required